Fitness Challenge

Physical activity is important for overall health and wellbeing. Our Fitness Challenge combines cardio and resistance training to help you reach your health or weight loss goals.

Benefits include:

  • Improved fitness
  • Improved fitness
  • Improved overall health
  • Social interaction

Obesity that results from sedentary behaviours, bad diet and smoking are the greatest killers of Aboriginal people. Physical fitness and health improvements can help to prolong and improve the quality of your life.

Why you should join

Our Fitness challenge includes:

  • Circuit training
  • Resistance training
  • Boot camp training
  • Modified eating/dietary habits
  • Fun runs
  • Tuff Mudder
  • Half and full marathons

The program is open to Aboriginal and Torres Strait Islander people aged 18 and above. All Healthy Lifestyle Team programs are drug, alcohol and tobacco free.

For more information, contact the Healthy Lifestyle Team or the Bunurong Health Service on (03) 9794 5933, or the Aboriginal Outreach Worker on 0488 108 628, who can link you up with any Healthy Lifestyle Team program.

Details

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When

Every second Wednesday
10am – 3pm

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Where

Throughout the Southern Metropolitan Region

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